{"id":4736,"date":"2020-10-14T14:20:45","date_gmt":"2020-10-14T13:20:45","guid":{"rendered":"https:\/\/ltg-academy.ch\/?p=4736"},"modified":"2020-10-16T10:12:23","modified_gmt":"2020-10-16T09:12:23","slug":"change-your-thoughts","status":"publish","type":"post","link":"https:\/\/ltg-academy.ch\/de\/change-your-thoughts\/","title":{"rendered":"Change Your Thoughts"},"content":{"rendered":"<p><strong>CHANGE YOUR THOUGHTS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>How you can change your thoughts from negative to positive, from distressed to<br \/>\njoyful?<\/p>\n<p>There are moments when you feel depressed or frustrated, because challenging or<br \/>\nsad things are happening in your life. You cannot change these things. They are like<br \/>\nthey are, but what you can change is the meaning and you can change your<br \/>\nthoughts. If your thoughts have been running in your head back and forth like aunts,<br \/>\nyou can tell them to stop. You can stop thinking.<\/p>\n<p>&nbsp;<\/p>\n<p>How? \u201cThis is not possible\u201d, you might say, because you have tried so many times<br \/>\nand it didn\u2019t work.<\/p>\n<p>I know this. It took me so many years to learn this, and that\u2019s why I want to teach<br \/>\nyou this that you don\u2019t have to spend so many years like me in pain and suffering.<\/p>\n<p>&nbsp;<\/p>\n<p>Imagine: all you see is your own reality. It\u2019s similar with the glass which can be half<br \/>\nfull or half empty depending on how you want to look at it. You can turn everything<br \/>\nfrom negative into positive. You can stick to your negative state of mind or you can<br \/>\nchange it. You can keep on feeling depressed and joyless or you can tell yourself:<br \/>\nThis day, today, it didn\u2019t work out as I had imagined it, but now, you restart again<br \/>\nand you try to forget all the negative things and you try to concentrate on all the<br \/>\npositive things you see in front of you or you feel from your inside.<\/p>\n<p>&nbsp;<\/p>\n<p>You tell yourself: From now on, until the rest of my day, I don\u2019t let me get down<br \/>\nanymore. All around me might be negative, I decide that I only want to see the<br \/>\npositive things.<\/p>\n<p>&nbsp;<\/p>\n<p>And believe me, you will start seeing the positive things around you, and you will<br \/>\nbe surprised that you haven\u2019t seen it before, because you were fixed on the<br \/>\nnegative things, on the things that were not working or could go wrong in the<br \/>\nfuture.<\/p>\n<p>&nbsp;<\/p>\n<p>Your fear of attracting more negative things turned your own reality into a totally<br \/>\nnegative universe, because where you put your focus, there will be more of that.<\/p>\n<p>&nbsp;<\/p>\n<p>So, if you focus on the negative things, there will be more negative things coming<br \/>\ninto your life. If you focus on the positive things, there will be more positive things<br \/>\nflowing into your life. It is so easy.<\/p>\n<p>&nbsp;<\/p>\n<p>You do not believe me? Just try it out for half a day.<\/p>\n<p>Try to change your thoughts, when you realize what kind of program is running in<br \/>\nyour head.<\/p>\n<p>&nbsp;<\/p>\n<p>Imagine it is like a computer program concentrating on the negative. Now, you<br \/>\nexchange this computer program and you put in the program called \u201cPositivity,<br \/>\nJoyfulness and Gratitude\u201d.<\/p>\n<p>I bet your day will run differently.<\/p>\n<p>&nbsp;<\/p>\n<p>By <a href=\"https:\/\/swissmadestory.ch\/\">Esther Buerki<\/a>, International Book Writing Expert, Author and Life Coach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHANGE YOUR THOUGHTS &nbsp; How you can change your thoughts from negative to positive, from distressed to joyful? There are moments when you feel depressed or frustrated, because challenging or sad things are happening in your life. You cannot change these things. They are like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[227],"tags":[226,225,224],"class_list":["post-4736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positivity","tag-change-your-thoughts","tag-happy","tag-positivity"],"_links":{"self":[{"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/posts\/4736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/comments?post=4736"}],"version-history":[{"count":0,"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/posts\/4736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/media?parent=4736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/categories?post=4736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ltg-academy.ch\/de\/wp-json\/wp\/v2\/tags?post=4736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}